Have a focused, motivated and contented workforce.
I help HR Managers and business and organisational leaders reduce the financial cost and staff impact of absenteeism, presenteeism and high staff turnover.
I help individuals feel less stressed.
Whether you’re an individual struggling with stress or anxiety, or you know someone who is, or you are responsible for educating and supporting the staff in your business, I can help.
Webinars, One-to-One Consultations and Workshops
17 million work days were lost in the UK in 2021/2022 due to work related stress, anxiety and depression (Labour Force Survey).
Are you aware of the impact of stress on your staff and your business? Is absenteeism and presenteeism impacting on team dynamics and productivity? Would you like to offer education for your staff on stress and provide individual support?
If you are a business or organisation wanting advice on how to educate and support your staff, I can help you. My webinars, workshops and one-to-one sessions help people become more proactive in managing their lives and their stress. I also work with teams and leaders on recognising stress in others as well as advising on workplace culture.
I’ve worked with many different organisations, including smaller charities and institutions such as Down’s Syndrome Scotland and Brasenose College, Oxford, right up to large international companies such as {rivacy Hub at Datavant and Hollis LLP.
Webinars, One-to-One Consultations and Workshops
17 million work days were lost in the UK in 2021/2022 due to work related stress, anxiety and depression (Labour Force Survey).
Are you aware of the impact of stress on your staff and your business? Is absenteeism and presenteeism impacting on team dynamics and productivity? Would you like to offer education for your staff on stress and provide individual support?
If you are a business or organisation wanting advice on how to educate and support your staff, I can help you. My webinars, workshops and one-to-one sessions help people become more proactive in managing their lives and their stress. I also work with teams and leaders on recognising stress in others as well as advising on workplace culture.
I’ve worked with many different organisations, including smaller charities and institutions such as Down’s Syndrome Scotland and Brasenose College, Oxford, right up to large international companies such as Privacy Hub at Datavant and Hollis LLP.
Dr. Rebecca Williams
After growing up in Oxford, Dr Rebecca Williams did her undergraduate medical studies in Cambridge before returning to Oxford for her clinical training. After qualifying as a doctor in 1994, she worked in Oxford, Inverness and Edinburgh before moving to the Scottish Borders for her GP training. She has since been working as a GP there for more than twenty years.
Through her experience of working with many patients who are struggling with the physical and mental health consequences of stress she has gained valuable insights into how to help people in a practical way.
Inspired by her clinical work and driven by her desire to educate, empower and equip people in looking after themselves, she set up her own business, Williams Stress Management, in 2018.
Dr. Rebecca Williams
After growing up in Oxford, Dr Rebecca Williams did her undergraduate medical studies in Cambridge before returning to Oxford for her clinical training. After qualifying as a doctor in 1994, she worked in Oxford, Inverness and Edinburgh before moving to the Scottish Borders for her GP training. She has since been working as a GP there for more than twenty years.
Through her experience of working with many patients who are struggling with the physical and mental health consequences of stress she has gained valuable insights into how to help people in a practical way.
Inspired by her clinical work and driven by her desire to educate, empower and equip people in looking after themselves, she set up her own business, Williams Stress Management, in 2018.
Feeling overwhelmed, losing sleep, or struggling to cope with life?
When life feels overwhelming, it is hard to know which way to turn. I can help you feel calmer and in control again.
In my online, confidential 1-2-1 sessions, I provide the opportunity for you to talk and reflect and also to discuss healthy selfcare tools. By identifying the sources of your stress, you can focus your energies in a more productive way. By recognising unhealthy thinking patterns and coping behaviours, and learning positive self-care tools, the way forwards will feel clearer and you will feel better able to cope with life’s challenges.
For those of you who don’t feel overwhelmed yet but who are struggling with life, I can give you the space to explore your struggles and to help you gain a greater understanding of yourself. By tackling unhealthy thinking patterns and coping behaviours proactively, I can help you find more enjoyment in life and improve your resilience going forwards.
Feeling overwhelmed, losing sleep, or struggling to cope with life?
When life feels overwhelming, it is hard to know which way to turn. I can help you feel calmer and in control again.
In my online, confidential 1-2-1 sessions, I provide the opportunity for you to talk and reflect and also to discuss healthy selfcare tools. By identifying the sources of your stress, you can focus your energies in a more productive way. By recognising unhealthy thinking patterns and coping behaviours, and learning positive self-care tools, the way forwards will feel clearer and you will feel better able to cope with life’s challenges.
For those of you who don’t feel overwhelmed yet but who are struggling with life, I can give you the space to explore your struggles and to help you gain a greater understanding of yourself. By tackling unhealthy thinking patterns and coping behaviours proactively, I can help you find more enjoyment in life and improve your resilience going forwards.
Dealing with stress the mind, body, spirit way
Through the course of my work as a GP, I have developed a holistic and proactive approach to stress, which has helped my patients. This approach underpins the work I do with my clients and is now available as a short book which is available on Amazon.
Dealing with stress the mind, body, spirit way
Through the course of my work as a GP, I have developed a holistic and proactive approach to stress, which has helped my patients. This approach underpins the work I do with my clients and is now available as a short book which is available on Amazon.
I would highly recommend Dr Rebecca Williams."