Services

Webinars

A Proactive Approach to Stress’: This live webinar is a popular option for employers who want to educate and empower their staff in understanding stress and how to self-care. It allows people to reflect upon stress in their life and the challenges they are facing. It helps them recognise how stress affects them and equips them with tools to help them minimise the negative impact of stress on their life and on their health. Duration one hour, including some time for questions, but I will be available for a further 30 mins if people want to stay and ask further questions.

Bespoke webinars can be created to cover particular stress related topics, if required. 

Price: £25 per person, with a minimum price of £350 for the session.  A flat rate can be provided on request.

(One free place for the person organising the event, if they are wanting to attend.) 

Reduced rates are available for public sector or charitable organsiations. Please call or message me to discuss. 

Bespoke webinars will be priced separately. 

"Your webinar definitely gave me a lot to think about in terms of stress management in general, and I’ve already been able to make use of some of it and was also relieved to hear I was doing some of the right things already!"

Webinars

A Proactive Approach to Stress‘: This live webinar is a popular option for employers who want to educate and empower their staff in understanding stress and how to self-care. It allows people to reflect upon stress in their life and the challenges they are facing. It helps them recognise how stress affects them and equips them with tools to help them minimise the negative impact of stress on their life and on their health. Duration one hour, including some time for questions, but I will be available for a further 30 mins if people want to stay and ask further questions.

Bespoke webinars can be created to cover particular stress related topics, if required. 

Price: £25 per person, with a minimum price of £350 for the session. A flat rate can be provided on request. 

(One free place for the person organising the event if they are wanting to attend).

Reduced rates are available for public sector or charitable organisations. Please call or message me to discuss.

Bespoke webinars will be priced separately. 

"Your webinar definitely gave me a lot to think about in terms of stress management in general, and I’ve already been able to make use of some of it and was also relieved to hear I was doing some of the right things already!"
One to ones

Virtual One-to-One Consultations

These hour long virtual sessions provide more focused support for individuals who need this. They can be arranged by individuals themselves or through employers wanting to provide a block of sessions for particular staff members needing professional input.

Corporate fee: from £110/hour

Smaller businesses and individuals paying for themselves: from £60/hour

Public Sector bodies/Charitable Organisations: from £60/hour

Virtual One-to-One Consultations

These hour long virtual sessions provide more focused support for individuals who need this. They can be arranged by individuals themselves or through employers wanting to provide a block of sessions for particular staff members needing professional input.

Corporate fee: from £110/hour

Smaller businesses and individuals paying for themselves:-       from £60/hour

Public Sector bodies/Charitable Organisations:-                 from £60/hour

One to ones
"Thank you so much for all your help over the past few months! It has been tremendously helpful and a genuinely impactful and enjoyable process."

Workshops

Travel costs would be additional if more than 40 miles from Edinburgh.

Option 1: ‘A Proactive Approach to Stress: An Overview’. A two hour workshop designed to give the attendee an overview of stress; its causes, its effects and measures that can be taken to reduce the negative impact of stress on their lives. It is priced at £695 for groups of 6-12 people. However if, at the time of booking, numbers are specified at the lower end of that range, a rate of £70 per person will apply (see T&Cs).

Option 2: A more comprehensive half day workshop, based on the overview but looking at various aspects of stress in more detail, such as time management, self-esteem and coping behaviours. It is priced at £1000 for groups of 6-12 people. However, if, at the time of booking, numbers are specified at the lower end of that range, a rate of £100 per person will apply (see T&Cs).

Option 3: Provides clients with the opportunity to request bespoke workshops tailored to a particular need which can be discussed and priced accordingly.

Workshops

Travel costs would be additional if more than 40 miles from Edinburgh.

Option 1: ‘A Proactive Approach to Stress: An Overview’. A two hour workshop designed to give the attendee an overview of stress; its causes, its effects and measures that can be taken to reduce the negative impact of stress on their lives. It is priced at £695 for groups of 6-12 people. However if, at the time of booking, numbers are specified at the lower end of that range, a rate of £70 per person will apply (see T&Cs)

Option 2: A more comprehensive half day workshop, based on the overview but looking at various aspects of stress in more detail, such as time management, self-esteem and coping behaviours. It is priced at £1000 for groups of 6-12 people. However if, at the time of booking, numbers are specified at the lower end of that range, a rate of £100 per person will apply (see T&Cs).

Option 3: Provides clients with the opportunity to request bespoke workshops tailored to a particular need which can be discussed and priced accordingly.

Bespoke Packages

I offer a free hour-long online session for businesses, to discuss what is best suited to their needs. Options include bespoke packages, standard or bespoke webinars or workshops, blocks of one-to-one support for individual staff, and retainer arrangements. 

Bespoke packages are the more cost-effective option. Examples include:-

Live webinar for maximum 30 people + a block of 12 one-to-one online sessions for staff, which can be distribued according to need over a 6month period. £1400

Live webinar for 50-60 people + a block of 20 one-to-one online sessions for staff, over a 6month period. £2600

Live webinar for 50-60 people + a block of 30 one-to-one online sessions, over a 6month period, plus additional 2 hour-long online meetings with me to review and discuss staff wellbeing.  £3000

Other packages will be priced individually. If you email or call me with your request, I will aim to respond with a quote within 24hours. 

Bespoke Packages

I offer a free hour-long online session for businesses to discuss what is best suited to their needs. Options include bespoke packages, standard or bespoke webinars or workshops, blocks of one-to-one support for individual staff, and retainer arrangements. 

Bespoke packages are the more cost-effective option. Examples include:-

Live webinar for maximum 30 people + a block of 12 one-to-one online sessions for staff, which can be distributed according to need over a 6month period. £1400

Live webinar for 50-60 people + a block of 20 one-to-one online sessions for staff, over a 6month period. £2600

Live webinar for 50-60 people + a block of 30 one-to-one online sessions, over a 6month period, plus 2 additional hour-long virtual meetings with me to review and discuss staff wellbeing.  £3000

Other packages will be priced individually. If you email or call me with your request, I will aim to respond with a quote within 24 hours. 

"Thanks so much for sharing your wisdom and tips for managing stress and anxiety with us this morning - it felt like a really positive and inspiring message. I personally found the sleep exercise very useful and will be experimenting with that the next time I'm stressing in bed! "

Disclaimer: Attendees of webinars and workshops will not receive individual medical advice or counselling. Only guidance and stress related support.