Stress Management: webinars, workshops and 1:1 sessions
For those responsible for educating and supporting staff and for individuals struggling with stress or anxiety
Businesses: reduce the financial cost and staff impact of absenteeism, presenteeism and high staff turnover.
Individuals: feel calmer and more in control.
Poor employee mental health costs UK employers £51 billion per year
For every £1 spent on mental health initiatives, employers see a return of nearly £5 in reduced absenteeism and increased productivity. (Deloittes 2025)
Are you aware of the impact of stress on your staff and your business? Are presenteeism and absenteeism impacting on team dynamics and productivity? Would you like to offer education for your staff on stress and provide individual support?
If you are a business or organisation wanting advice on how to educate and support your staff, I can help you. My webinars, workshops and one-to-one sessions help people become more proactive in managing their lives and their stress. I also work with teams and leaders on recognising stress in others as well as advising on workplace culture.
I’ve worked with many different organisations, including smaller charities and institutions such as Down’s Syndrome Scotland and Brasenose College, Oxford, right up to large international companies such as Privacy Hub at Datavant and Hollis LLP.
Poor employee mental health costs UK employers £51 billion per year
For every £1 spent on mental health initiatives, employers see a return of nearly £5 in reduced absenteeism and increased productivity (Deloittes 2025)
Are you aware of the impact of stress on your staff and your business? Are presenteeism and absenteeism impacting on team dynamics and productivity? Would you like to offer education for your staff on stress and provide individual support?
If you are a business or organisation wanting advice on how to educate and support your staff, I can help you. My webinars, workshops and one-to-one sessions help people become more proactive in managing their lives and their stress. I also work with teams and leaders on recognising stress in others as well as advising on workplace culture.
I’ve worked with many different organisations, including smaller charities and institutions such as Down’s Syndrome Scotland and Brasenose College, Oxford, right up to large international companies such as McDonald’s, Privacy Hub at Datavant and Hollis LLP.
Confidential 1-2-1 sessions
When life feels hard or overwhelming, it is difficult to know which way to turn. Sessions with me can help you feel calmer and more in control, find joy in life and value in yourself.
Working with me provides you with the opportunity to talk and reflect and also to learn healthy self-care tools. By identifying the sources of your stress, you can focus your energies in a more productive way. By recognising unhealthy thinking patterns and coping behaviours, and learning positive self-care tools, the way forwards will feel clearer and you will feel better able to cope with life’s challenges.
Dr. Rebecca Williams
After growing up in Oxford, Dr Rebecca Williams did her undergraduate medical studies in Cambridge before returning to Oxford for her clinical training. After qualifying as a doctor in 1994, she worked in Oxford, Inverness and Edinburgh before moving to the Scottish Borders for her GP training. She worked there as a GP for nearly 25 years.
Through her experience of working with many patients who were struggling with the physical and mental health consequences of stress she gained valuable insights into how to help people in a practical way.
Inspired by her clinical work and driven by her desire to educate, empower and equip people in looking after themselves, she set up her own business, Williams Stress Management, in 2018.
Confidential 1-2-1 sessions
When life feels hard or overwhelming, it is difficult to know which way to turn. Sessions with me can help you feel calmer and more in control, find joy in life and value in yourself.
Working with me provides you with the opportunity to talk and reflect and also to learn healthy self-care tools. By identifying the sources of your stress, you can focus your energies in a more productive way. By recognising unhealthy thinking patterns and coping behaviours, and learning positive self-care tools, the way forwards will feel clearer and you will feel better able to cope with life’s challenges.
Dr. Rebecca Williams
After growing up in Oxford, Dr Rebecca Williams did her undergraduate medical studies in Cambridge before returning to Oxford for her clinical training. After qualifying as a doctor in 1994, she worked in Oxford, Inverness and Edinburgh before moving to the Scottish Borders for her GP training. She worked as a GP there for nearly 25 years.
Through her experience of working with many patients who were struggling with the physical and mental health consequences of stress she gained valuable insights into how to help people in a practical way.
Inspired by her clinical work and driven by her desire to educate, empower and equip people in looking after themselves, she set up her own business, Williams Stress Management, in 2018.
Dealing with stress the mind, body, spirit way
Through the course of my work as a GP, I have developed a holistic and proactive approach to stress, which has helped my patients. This approach underpins the work I do with my clients and is now available as a short book which is available on Amazon. An audiobook version can be purchased on Audible.
Dealing with stress the mind, body, spirit way
Through the course of my work as a GP, I have developed a holistic and proactive approach to stress, which has helped my patients. This approach underpins the work I do with my clients and is now available as a short book which is available on Amazon. An audiobook version can be purchased on Audible.
I would highly recommend Dr Rebecca Williams."