Williams Stress Management

A Proactive Approach to Stress

Whether you’re an individual struggling with stress or anxiety, or you know someone who is,  or you are responsible for educating and supporting the staff in your business, I can help.

Webinars, One-to-One Consultations, and Workshops

Webinars, One-to-One Consultations and Workshops

Stress is different for everyone. It impacts on physical, mental and emotional health with ramifications for the individual and for those around them. In the workplace, stress affects an individual’s ability to do their job and may lead to time off work with significant consequences for the business.

My webinars, workshops and one-to-one sessions aim to educate and empower individuals to be more proactive in managing their stress. I help people identify the causes of stress in their lives and recognise how stress affects them then equip them with self-care tools to help them minimise the negative impact of stress on their lives and on their health.

I’ve worked with many different organisations, including smaller charities and institutions such as Down’s Syndrome Scotland and Brasenose College, Oxford, right up to large international companies such as Hollis LLP.

Webinars, One-to-One Consultations and Workshops

Stress is different for everyone. It impacts on physical, mental and emotional health with ramifications for the individual and for those around them. In the workplace, stress affects an individual’s ability to do their job and may lead to time off work with significant consequences for the business.

My webinars, workshops and one-to-one sessions aim to educate and empower individuals to be more proactive in managing their stress. I help people identify the causes of stress in their lives and recognise how stress affects them then equip them with self-care tools to help them minimise the negative impact of stress on their lives and on their health.

I’ve worked with many different organisations, including smaller charities and institutions such as Down’s Syndrome Scotland and Brasenose College, Oxford, right up to large international companies such as Hollis LLP.

Webinars, One-to-One Consultations, and Workshops
Dr. Rebecca Williams

Dr. Rebecca Williams

After growing up in Oxford, Dr Rebecca Williams did her undergraduate medical studies in Cambridge before returning to Oxford for her clinical training. After qualifying as a doctor in 1994, she worked in Oxford, Inverness and Edinburgh before moving to the Scottish Borders for her GP training. She has since been working as a GP there for more than twenty years.
Through her experience of working with many patients who are struggling with the physical and mental health consequences of stress she has gained valuable insights into how to help people in a practical way.


Inspired by her clinical work and driven by her desire to educate, empower and equip people in looking after themselves, she set up her own business, Williams Stress Management, in 2018.

Dr. Rebecca Williams

Dr. Rebecca Williams

After growing up in Oxford, Dr Rebecca Williams did her undergraduate medical studies in Cambridge before returning to Oxford for her clinical training. After qualifying as a doctor in 1994, she worked in Oxford, Inverness and Edinburgh before moving to the Scottish Borders for her GP training. She has since been working as a GP there for more than twenty years.
Through her experience of working with many patients who are struggling with the physical and mental health consequences of stress she has gained valuable insights into how to help people in a practical way.


Inspired by her clinical work and driven by her desire to educate, empower and equip people in looking after themselves, she set up her own business, Williams Stress Management, in 2018.

Feeling overwhelmed, losing sleep, or struggling to cope with life?

Feeling overwhelmed, losing sleep, or struggling to cope with life?

When life feels overwhelming, it is hard to know which way to turn. I can help you feel calmer and in control again. By identifying the sources of your stress, you can focus your energies in a more productive way. By recognising unhealthy thinking patterns and coping behaviours, and learning positive self-care tools, the way forwards will feel clearer and you will feel better able to cope with life’s challenges.

For those of you who don’t feel overwhelmed yet but who are struggling with life, I can give you the space to explore your struggles and to help you gain a greater understanding of yourself. By tackling unhealthy thinking patterns and coping behaviours proactively, I can help you find more enjoyment in life and improve your resilience going forwards.

Feeling overwhelmed, losing sleep, or struggling to cope with life?

When life feels overwhelming, it is hard to know which way to turn. I can help you feel calmer and in control again. By identifying the sources of your stress, you can focus your energies in a more productive way. By recognising unhealthy thinking patterns and coping behaviours, and learning positive self-care tools, the way forwards will feel clearer and you will feel better able to cope with life’s challenges.

For those of you who don’t feel overwhelmed yet but who are struggling with life, I can give you the space to explore your struggles and to help you gain a greater understanding of yourself. By tackling unhealthy thinking patterns and coping behaviours proactively, I can help you find more enjoyment in life and improve your resilience going forwards.

Feeling overwhelmed, losing sleep, or struggling to cope with life?
Dealing with stress the "mind, body, spirit" way

Dealing with stress the mind, body, spirit way

Through the course of my work as a GP, I have developed a holistic and proactive approach to stress, which has helped my patients. This approach underpins the work I do with my clients and is now available as a short book which is available on Amazon.

Dealing with stress the "mind, body, spirit" way

Dealing with stress the mind, body, spirit way

Through the course of my work as a GP, I have developed a holistic and proactive approach to stress, which has helped my patients. This approach underpins the work I do with my clients and is now available as a short book which is available on Amazon.

"Lately I have felt very anxious and could identify with some of the issues around negative thinking. It's very helpful to know I can do things to control my thought patterns - the session was very beneficial so please pass on my sincere thanks to Dr Williams."