Stress often creeps up on us gradually, before we even realise what’s happening.
You might recognise some of the following...
● Are you easily irritated/angered?
● Are you more emotional and tearful?
● Do you struggle to concentrate and find yourself forgetting things?
● Are you losing or putting on weight?
● Do you feel tired all the time even if you sleep well?
● Are you struggling to get to sleep or waking early?
● Are you suffering from physical symptoms related to stress? e.g. panic attacks, muscle aches, migraines
● Is anxiety affecting your life and maybe overwhelming you?
● Are you working in the evenings?
● Are you missing meals or working through meals?
● Are you snacking on sugary and/or fatty foods?
● Are you relying on nicotine, caffeine, alcohol or other drugs to get you through the day?
● Are you lacking quality time with the important people in your life?
● Do you feel as though you are running on empty?
● Do you feel overwhelmed and out of control?
Are you ready to feel a bit calmer?
If you’d like to create real and positive change going forwards, I can help you gain a greater understanding of yourself and teach you new tools and ways to live your life.
Inside my free guide, you’ll find:
● 15 simple ways to help you improve your wellbeing
● Easy to remember tools you can use anywhere — at work, at home, or on the go
● A mixture of practical approaches covering physical and mental health
● No jargon, no pressure, no need to “get it perfect”
Download my 15 practical tips which you can start using straight away, even when life feels busy.
After growing up in Oxford, Dr Rebecca Williams did her undergraduate medical studies in Cambridge before returning to Oxford for her clinical training. After qualifying as a doctor in 1994, she worked in Oxford, Inverness and Edinburgh before moving to the Scottish Borders for her GP training. She subsequently worked there as a GP for nearly 25 years.
Through her experience of working with many patients who were struggling with the physical and mental health consequences of stress she gained valuable insights into how to help people in a practical way. Utilising her knowledge, training and clinical experience, she has spent the past 8 years working as a stress management specialist, educating and supporting groups and individuals to reduce the impact of stress.
