STRESS AND MENOPAUSE

stress and menopause

Stress and menopause are inextricably linked. Stress, and the way women cope with it, can worsen the symptoms of menopause. The challenges of menopause can cause significant stress. Menopause isn’t a single entity. Its impact infiltrates into many aspects of a woman’s life and the resulting stress can often feel overwhelming. In the first of … Read more

TWO HEALTHY TOOLS FOR OVERWHELM

healthy tools for overwhelm

This article is about two healthy tools for overwhelm. I have written other articles describing a variety of tools to help people cope with stress. However, this article will focus on what to do in that moment when rational thinking has gone out of the window and emotion feels intense.  When everything feels impossible. Overwhelm … Read more