rwilliams 
Public speaking stress means different things to different people. For some, speaking in a meeting feels incredibly stressful, for others it’s standing in front of hundreds of people which they find challenging. Then there’s everything in between. Ultimately, it is for the individual to identify what they find stressful and to take action. The aim … Read more
Stress robs us of our time in two main ways. Firstly, when we are stressed, we unintentionally waste time. Secondly, stress alters our perception of time such that we feel as if we have less than we actually have. The fundamental problem with stress lasting weeks, months or even years, is that our brain is … Read more
Creating boundaries between work and personal life has become even more important since the move towards remote and hybrid working. A commute to work provides routine, structure and an opportunity to prepare for the day ahead. The commute home is a natural wind down from the pressures of work, leading us into home life. Whilst … Read more
Procrastination can be defined as the delaying of something that needs to be done. It can be a particular problem when we are stressed. When we put off doing something, it can add to our stress and overwhelm. In turn, this makes it even harder for us to get down to the task needing done. … Read more
This article explores the issue of low self-worth. Firstly, it is important to understand the difference between self-worth and self-esteem. Self-esteem refers to the more superficial feelings about oneself and can fluctuate. It is dependent on external factors such as achievements, money, appearances and approval from others. Self-worth, on the other hand, refers to a … Read more
In this second article on grief, I thought I would look at the bigger picture. It’s important to explore some of the less commonly talked about aspects of this complex but common experience. GRIEF AND PET LOSS Many people have incredibly close relationships with their pets. For some, a pet is the only living thing … Read more
Grief can be defined as the response to the loss of something (anything) that is deemed important to us. In this first article on grief, I thought I would share some of my thoughts regarding grief in the context of human loss. The death of someone who plays a key role in our life. The … Read more
This second article on the subject will focus on advice for managing stress and menopause. Stress and stress relieving behaviours can exacerbate symptoms of menopause. Firstly, I will talk about managing stress. Secondly, I will help you find alternative approaches to unhealthy stress relievers. Thirdly, I will give you some useful tools to help you … Read more
Stress and menopause are inextricably linked. Stress, and the way women cope with it, can worsen the symptoms of menopause. The challenges of menopause can cause significant stress. Menopause isn’t a single entity. Its impact infiltrates into many aspects of a woman’s life and the resulting stress can often feel overwhelming. In the first of … Read more
This article explores common anxious and negative thinking patterns and provides tools to help you gain greater control over Your thoughts. When we are stressed, our thoughts are often chaotic and can feel overwhelming. We struggle to think clearly and our mind can become a very anxious and negative place. We need to find ways … Read more