rwilliams 
Procrastination can be defined as the delaying of something that needs to be done. It can be a particular problem when we are stressed. When we put off doing something, it can add to our stress and overwhelm. In turn, this makes it even harder for us to get down to the task needing done. … Read more
This article explores the issue of low self-worth. Firstly, it is important to understand the difference between self-worth and self-esteem. Self-esteem refers to the more superficial feelings about oneself and can fluctuate. It is dependent on external factors such as achievements, money, appearances and approval from others. Self-worth, on the other hand, refers to a … Read more
In this second article on grief, I thought I would look at the bigger picture. It’s important to explore some of the less commonly talked about aspects of this complex but common experience. GRIEF AND PET LOSS Many people have incredibly close relationships with their pets. For some, a pet is the only living thing … Read more
Grief can be defined as the response to the loss of something (anything) that is deemed important to us. In this first article on grief, I thought I would share some of my thoughts regarding grief in the context of human loss. The death of someone who plays a key role in our life. The … Read more
This second article on the subject will focus on advice for managing stress and menopause. Stress and stress relieving behaviours can exacerbate symptoms of menopause. Firstly, I will talk about managing stress. Secondly, I will help you find alternative approaches to unhealthy stress relievers. Thirdly, I will give you some useful tools to help you … Read more
Stress and menopause are inextricably linked. Stress, and the way women cope with it, can worsen the symptoms of menopause. The challenges of menopause can cause significant stress. Menopause isn’t a single entity. Its impact infiltrates into many aspects of a woman’s life and the resulting stress can often feel overwhelming. In the first of … Read more
This article explores common anxious and negative thinking patterns and provides tools to help you gain greater control over Your thoughts. When we are stressed, our thoughts are often chaotic and can feel overwhelming. We struggle to think clearly and our mind can become a very anxious and negative place. We need to find ways … Read more
This article is about two healthy tools for overwhelm. I have written other articles describing a variety of tools to help people cope with stress. However, this article will focus on what to do in that moment when rational thinking has gone out of the window and emotion feels intense. When everything feels impossible. Overwhelm … Read more
This article looks at a tool to help you minimise the harm that stress can cause. Stress causes all sorts of problems for people in a whole variety of different ways. It affects people’s health and relationships, their ability to do their job, it impacts on the home and the workplace. The impact of stress … Read more
Asking ourselves the question, whether smartphones are good or bad for stress, is an interesting one. I often find myself talking to clients about the potential harms caused by these gadgets. However, there are positive uses which can be beneficial in helping people reduce the impact of stress. I thought I would explore some of … Read more